Also, poorer people, people with disabilities and chronic diseases, marginalized populations, and indigenous people have fewer opportunities to be active. In Latin America and the Caribbean, physical inactivity increased from 33% to 39% between 20. Globally, women are less active (32%) compared with men (23%) and inactivity declines in older age in most countries. One in four adults (1.4 billion people worldwide) do not meet the World Health Organization (WHO) recommendations of 150 minutes of moderate-intensity physical activity per week to benefit from the reduced risk of noncommunicable diseases and to improve their health and well-being. Documents such as the Plan of Action for the Prevention of Obesity in Children and Adolescents and the Global Action Plan on Physical Activity have been developed with respect to the 2030 Agenda for Sustainable Development to guide populations of all levels in these efforts. To reduce health risks and economic burdens to individuals and entire populations, the promotion of physical activity has become both a regional and a global priority. The energy expended while being physically active is also a fundamental part of energy balance and weight control. In addition to the multiple health benefits of physical activity, societies that are more active can minimize economic burdens due to medical costs and years of lost productivity, as well as generate additional returns on investment, such as reduced use of fossil fuels, cleaner air and less congested, safer roads. Other benefits associated with physical activity include improved bone and functional health. Regular and adequate physical activity, defined as any bodily movement that requires energy, can reduce the risk of many noncommunicable diseases and conditions, including hypertension, coronary heart disease, stroke, diabetes, breast and colon cancers and depression. Completing a combination of these exercises three to four times weekly will help you to increase your physical fitness and wellness.Insufficient physical activity is one of the leading risk factors for death worldwide and is on the rise in many countries. Flexibility exercises improve your joints' range of motion by stretching the muscles around them. Strength training focuses on mainly anaerobic activities that use very short bursts of energy and oxygen. Cardio includes a wide range of aerobic and anaerobic activities that require a constant oxygen supply and are longer in duration. The three types of exercise are cardio, strength training, and flexibility exercises. Completing a variety of exercises can help you meet your weekly physical fitness goals. Regular physical activity greatly reduces your risk of health-related issues such as diabetes, circulatory problems, mental illness, and depression. Increasing the amount of physical activity and exercise in your life will lead to greater physical fitness and wellness. Exercise, on the other hand, is a planned, structured physical activity that uses extra energy and improves your health. Physical activity is any form of bodily movement that results in the body's use of energy. In this lesson, you learned the difference between physical activity and exercise.
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